unbry

12 topics · always free

Topics

  1. Losing your temperA free short book about anger: why letting it out doesn't release anything, why holding it in isn't the alternative, and how to keep your point instead of your temper.
  2. Drinking, most eveningsA free short book about drinking every evening: what the glass actually does, why cutting down feels like a loss, and how to test it for a month.
  3. Eating past full, and the session you skippedFree short books about eating past the point of being full, and about skipping exercise because you can't do the whole session — so you do none of it.
  4. Waiting for them to get in touchA free short book about loneliness: waiting for other people to ring first, why it's been too long stops being a reason, and what to say when you do get in touch.
  5. Money you would rather not look atFree short books about money: the unopened bills, saving whatever is left at the end of the month, and the parcel that stopped mattering the day it arrived.
  6. The phone in every spare momentA free short book about reaching for your phone in every gap: why scrolling doesn't rest you, why the willpower framing fails, and what to do with the gaps instead.
  7. Putting things offFree short books about procrastination: the work you keep not starting, the housework, the phone call, the appointment. Why later feels reasonable, and what changes it.
  8. Stopping smokingA free short book about quitting smoking: why the cigarette seems to calm you when it mainly relieves the need it created, and how to stop without white-knuckling it.
  9. Saying no, and saying the hard thingFree short books about people-pleasing: agreeing to things you don't want to do, putting off the difficult conversation, and finding it hard to ask for help.
  10. Self-doubt and comparing yourselfFree short books about self-doubt: knowing the answer and not saying it, measuring your life against other people's edited versions, and the voice that calls it honesty.
  11. Late nights and three in the morningFree short books about sleep: staying up past the point of tiredness because the evening is the only time that's yours, and lying awake at three solving nothing.
  12. Worry, and going over it againFree short books about worry and rumination: why worrying feels like preparation when it isn't, and why replaying an old mistake never changes how it ended.