It doesn't need an answer tonight
"They're expecting an answer tonight"
The message arrived tonight. Whoever sent it is sitting there, waiting, and every hour you don't answer is an hour they're wondering where you are. Leaving it isn't neutral. It's leaving someone hanging.
Go back to the list from chapter 1. Look at the column that says whether it needed an answer before morning. If your week was like most people's, that column is mostly no. The calendar change didn't. The draft that said no rush didn't. The numbers for slide 8 didn't, because Priya had a fallback and told you so. What you've got is a list of messages that could have waited, answered as though they couldn't. That gap is the belief.
Giurge and Bohns' studies are about exactly this gap. They took the same non-urgent evening email and asked one group to imagine sending it and another to imagine receiving it, then asked both how fast a reply was expected. Receivers consistently thought a faster reply was wanted than senders said they wanted. The bias held on weekends and in the evening. It held for emails that were plainly marked as not urgent. And in one of their studies it was larger outside working hours than within them, which is the wrong way round if you think about it. The email that arrives at nine at night, the one least likely to need an answer, is the one you most feel you must answer.
The Sunday "no rush" is the clearest case. The sender wrote "no rush" and meant it. They said it out loud so that you wouldn't do what you then did. You read past it, because "no rush" arrives in the same buzz as everything else and your hands were already moving. It's worth sitting with that. A person told you not to hurry, and you hurried, and if you'd asked them on Monday whether they'd wanted comments on Sunday they'd have said no, and possibly sorry.
The objection is that you don't know which messages are the urgent ones until you look. That's true, and chapter 19 is about the other door, the route that stays open for the things that can't wait. Once that exists, everything that comes through the ordinary route is, by definition, ordinary.
For now, one thing. Next time a buzz comes, before you answer, ask whether the sender would be surprised to hear from you tonight. If they'd be surprised, they weren't waiting.