Habits
Books about smoking, drinking, the phone, late nights, eating past full and the exercise you skip.
Habits
The treat that became the habit
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The scale is a poor judge
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Both hands on the wheel
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The lie-in costs more than it gives
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Drink the water
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The next episode
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Bored is fine
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Stop at the first one
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Breakfast isn't the problem
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The feeling will pass without help
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The vape in your pocket
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The second coffee
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Eat when you're hungry
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The biscuit tin
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The chair is winning
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Ten minutes counts
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You didn't want it yesterday
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The drink didn't do that
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The cigarette does nothing
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You were full ten minutes ago
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You were tired at ten
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The phone can wait
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