"It's how I was raised"
A lot of readers will recognise the scan from a parent. There was someone in the house whose attention worked this way, and you learned that this is what a capable adult looks like. Nothing fine was ever said. A good school report got "what happened in geography?" A tidy room got a comment about the one thing on the floor. And you turned out fine, or better than fine, so the method must have worked.
I'd like to separate two things again. One is whether you turned out capable, and I'll take your word for it. The other is whether the commentary is what made you capable, and I don't think you know that. You can't run your childhood again with the fine said out loud and see whether you'd have been less careful. What you can do is remember what it felt like.
Most readers, asked to, remember it clearly. The report held up for its one flaw. The feeling of having done eighteen things right and being asked about two. The slow lesson that nothing you did would be mentioned unless it was wrong, so that after a while you stopped showing things, or showed them braced. If that's your memory, then you have the best evidence anyone could have about what the commentary does to the person under it, and the evidence is that it didn't feel like care. It felt like being watched for mistakes.
The scan was learned. That's the point of this chapter, and it's good news, because learned things can be added to. You learned to look where the ringing was because that's where the adult in the room looked. You didn't learn to look at the table because nobody in that house looked at the table. The second look was never modelled, so you never picked it up. That's not character. It's an omission in your training, and omissions can be filled in at any age.
Nothing here requires you to think badly of the person who raised you. They were almost certainly raised the same way, by someone who was raised the same way. The scan runs in families because it's the only kind of attention that gets demonstrated. You can be the place where the second kind starts.